Beat Lower Back Pain!
Slimness is a very important component of a healthy back. Being slim
can greatly reduce the stress on your spinal column. However, slimness
is not the topic that we are dealing with here. I leave you on your own
to address this if you are over weight. If you are over weight, there is a diet that
you should look to very seriously for your weight loss. This has been more of a life style
change for me rather than a diet. There has been no hunger, the food is wonderful,
you feel energized and the pounds just melt away. It is called the Negative Calorie Diet.
Click here to go to their web site. If you have a weight problem, I urge you to get this book.
BUT, even if you are over weight, this program can help. Suppleness or flexibility is the third part of the healthy back equation.
You will have much more range of movement than you have had before.
Your back and you will know and appreciate this. Five years of research and testing has created this system to relieve lower back pain.
Having suffered through the pain myself, I know how critical it is to get relief. I know the system really works, so I will give you an Hugh FranklinTwenty years of results
I was in my early 30's when I began to develop lower back pain. The
episodes got progressively worse for a year or so. Then, they became
debilitating, intensely painful and lasted 7 to 10 day. This is when
I began to research lower back pain. It took me around 5 years to
develop this series of exercises, but when it all came together, it
really came together. That was 20 years ago. Since then, I have been
virtually pain free and life is beautiful again. The back episodes have
diminished drastically in frequency and intensity. These exercises that
I do are now like a maintenance program for my back and I fully expect to
have to do this for the rest of my life.
Thank God for the exercises, instead of the back pain.
Attitudes
About 15 years ago, I told a woman scheduled to have her fourth back surgery
about these stretches and exercises. I asked if she would do them.
She very quickly told me, "No, I 'm not going to do any exercises,
THAT doctor is supposed to make my back well and he didn't do it."
Your best chance to avoid the surgeries and pain that this woman had
endured is to take personal responsibility for your back. No one can
do as well as you in making your back better. You can do it, but you
have to be motivated and know what you are doing.
Anatomy And Architecture Of
It is important for you to understand that your spinal column is very much
like a radio or TV tower with the supporting guide wires. The guide wires
are the muscles that support the spinal column. They must be strong and
yet flexible enough to allow for movement. The stronger and more flexible
these muscles are, the more your back will be able to move and function
without pain. They must also be balanced so that one set of muscles is not
vastly stronger that the opposing set of support muscles. When your spinal
column support muscles are strong, supple and balanced, you will have a
healthy, functional, pain free back.
Spine And Supporting MusclesWhy strengthening and stretching exercises
There are three conditions that will dramatically help lower back pain.
They are Slimness, Strength and Suppleness.
Your Back and Arthritis
There have been many questions about arthritis and it’s effect on lower back pain by
purchasers for this book. If you have arthritis, it will definitely make your back more
painful and less flexible. Arthritis will make a bad situation worse.
Later in life, I began to feel the impact of arthritis in my hands, feet, knees and elbows. I
knew it was just a matter of time before it got into my back. After writing this book, I
came upon a website put up by a woman who had a terrible case of arthritis and cured it
herself.. I went to her site, bought her book and followed her advise. I was very excited
to feel the arthritis let go of my body. If you have even the earliest symptoms of arthritis,
go to her website here,
and follow her advise. She knows what she is talking
about. It worked for me and I am confident it will for you.
General Rules
There are some general rules about doing these exercises. All of these exercises
are to be done in a most gentle manner. You will have to make an effort,
but no grunting and straining. All exercises are to be done in slow, smooth
movements, never jerky. And finally, if any exercise or component of any
exercise causes pain, STOP IMMEDIATELY. Proceed on to the next exercise.
At some later date, if you feel comfortable, go back to the exercise that
caused the pain and try it very gently. If you have pain again, simply omit
that exercise in the future. You probably will not be able to do all the
recommended repetitions for each exercise at first, but continue to work toward it.
You will become much stronger and more flexible.
Overview
Unconditional 30 Day Guarantee
that by following my simple program you will get the relief you deserve.
This is the first step to relief from your pain.
87 North Main Street P.O. Box 771
Blakely, GA 39823
Phone: 229-723-3665
sales@beatlowerbackpain.com
